I’m here to BUILD you physically, mentally and emotionally
Let’s BUILD together…
Basic Yoga
Yogesh excels in teaching foundational yoga poses and breathing techniques, catering to beginners and those looking to establish a strong yoga practice. His approach emphasizes proper alignment, breath awareness, and gradual progression, making yoga accessible and enjoyable for all.
Advance Yoga
With his deep understanding of yoga philosophy and advanced asanas (postures), Yogesh guides experienced practitioners through challenging sequences and deeper explorations of the body-mind connection. His advanced classes focus on refining alignment, cultivating strength and flexibility, and exploring the spiritual dimensions of yoga practice.
Therapeutic Yoga
Yoga therapy is a holistic healing approach that utilizes yoga practices and principles to address individual health concerns and promote overall well-being. It involves personalized sessions designed to meet the specific needs of the individual, incorporating techniques such as yoga postures (asanas), breathing exercises (pranayama), meditation, mindfulness, and relaxation techniques. Unlike traditional yoga classes, yoga therapy focuses on therapeutic applications tailored to the client’s physical, mental, and emotional health goals. It often integrates with conventional healthcare practices and may be conducted one-on-one or in small groups. The aim of yoga therapy is to empower individuals to take an active role in their own healing journey, fostering self-awareness, resilience, and holistic wellness.
Seniors Yoga
Seniors yoga or gentle yoga for seniors, is a modified form of yoga practice designed specifically for older adults. It incorporates gentle movements, stretches, and breathing exercises to improve flexibility, strength, balance, and overall well-being while considering the unique needs and abilities of seniors.
Kids Yoga
Yogesh brings creativity and playfulness to his kids yoga classes, making yoga fun and engaging for children of all ages. Through imaginative storytelling, games, and age-appropriate yoga poses, he helps children develop body awareness, concentration, and emotional resilience in a supportive and nurturing environment.
Corporate/Desk Yoga
Recognizing the unique challenges of modern office life, Yogesh offers specialized yoga sessions tailored to the needs of corporate professionals. His corporate yoga programs include gentle stretches, breathing exercises, and mindfulness practices designed to reduce stress, alleviate common desk-related ailments, and boost overall well-being in the workplace.